Awesome article, Janet. New Years Day this year I decided to change my diet and work out three times a week. I have lost around 25lbs. I try to eat healthy meals three times a day and take supplements for muscular development and health.
Awesome , Will.That's what it takes - a lifestyle commitment and consistency. This is what keeps your progress a permanent lifestyle change. Keep up the good work???
It's cool. I have the same problem 😉😎
Awesome article, Janet. New Years Day this year I decided to change my diet and work out three times a week. I have lost around 25lbs. I try to eat healthy meals three times a day and take supplements for muscular development and health.
Awesome , Will.That's what it takes - a lifestyle commitment and consistency. This is what keeps your progress a permanent lifestyle change. Keep up the good work???
Thanks, Janet 💪🏾🫡
Darn spell check - no ???? - just !!!!!!!!!!