Yes, copper is an essential nutrient. but it's important to know what your copper levels are before you start supplementing with it; it's good to know if it's low or it can be too high. Supplement with copper using a good multivitamin or trace mineral if you don't know what your levels are. And, you can wear copper jewelry, which absorbs through the skin. Copper assists with your heart beat.
I also read an article explaining the importance of supplementing with copper. One of them was cancer prevention.
Thank you! I can barely afford supplements so I can’t afford to see a naturopath. This is fantastic! Yay!😁
Yes, copper is an essential nutrient. but it's important to know what your copper levels are before you start supplementing with it; it's good to know if it's low or it can be too high. Supplement with copper using a good multivitamin or trace mineral if you don't know what your levels are. And, you can wear copper jewelry, which absorbs through the skin. Copper assists with your heart beat.
Great to hear. Stay up with my posts because I provide lots of ways you can add the supplements you need inexpensively.